Reiki is a gentle, light touch healing modality that translates to “Universal Life Energy”. The purifying energy of Reiki goes where it needs to within the body to balance, soothe, calm, and nurture your cells, nervous system, body, mind, and spirit. Paired with Restorative Yoga, it helps you sink deeper into a relaxed, meditative, peaceful space where the body and mind can rest and rejuvenate. 
Heather will guide you in a gentle movement and meditation practice, then we will come to rest in supported restorative yoga postures to receive Reiki healing from Helen.

This workshop is appropriate for all levels, no yoga or Reiki experience required! Bring a mat if you have one!
 

Sunday, January 22nd, 2017
2pm - 3:30pm

Where we'll be: Core Studio on St. Clair in St. Paul where there is a parking lot right behind the studio reserved for students.  

Exchange: $40
(Workshop is limited to 10 participants so reserve your spot today!)

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Heather Fisher is the proud owner of Core Pilates and Yoga. She is trained in Yoga, Pilates, and many other fitness modalities, as well as being an Integrative Nutrition Health Coach. Heather’s style is intuitive and focused, and she coaches her clients to a deeper awareness of movement and strength, moving beyond functional training and toward integration and awareness of the whole body.