Virtual Book Club + Breathwork: Untamed
Tuesday, April 28th 6-9pm
Hosted by Brett Dorrian and Helen Buron

6pm - 7:20pm :: Book Club with Brett (free)
7:30pm - 9pm :: Breathwork with Helen (donation)

Breathwork will be a FREE offering with the option to donate a little something to my paypal (hcburon@gmail.com) or venmo (@Helen-Buron) if you have the means to (normally $25), but I want to make sure this is accessible to all.

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*Come for both Book Club and Breathwork or just for one (just note the times for each)
*BYOB beverages and snacks
*Set up your space with a yoga mat, small pillow, a blanket, and comfy clothes for breathwork

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About the book: It is the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we become women who can finally look at ourselves and say: There She Is.

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About Book Club: Brett Dorrian wanted to create a book club for busy folks who feel a sense of “what’s next” as they seek out balance between the overwhelm that can come from crafting a wildly successful yet deeply meaningful life. The books on the list are geared towards both business development and personal development for boss ladies (whether you’re the boss of a business, your family, or yourself).

Right now there’s no fiction or major memoirs in the mix. If there are other titles you want to see curated for a book club, that’s awesome! You should indeed start a book club with those titles you want to read or go on a solo literary journey.

As a successful and thoughtful #bosslady, these are simply titles that are interesting to me at this time that can be a forum to bring together other awesome women to make new and/or more friends in order to engage in conversation beyond small talk or catching up.

Book Club will be a catalyst to more engagement, more happiness, and a little slice of connection that you look forward to each month.
It's a win if we all just start reading more in general and getting out to do things in person in real life.

Come to one or come to them all- there’s no obligation and no pressure if life comes up, you don’t have the capacity for a full-time book club right now, or only a few titles are really your jam. This is simply an invite to do a thing and say a resounding YES if this is the right kind of thing you’re looking for in 2020. Rediscover your ability to live a more fulfilled and inspired life with other awesome bosses.

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About Breathwork: Breathwork is an active meditation technique and a powerful self-healing tool that uses a specific pattern of breathing to clear and focus the mind in order to be fully present to feeling the sensations, emotions, insight, and wisdom of your body. The experience encourages the release of stuck energy, mental patterns/habits, trauma, addictions, heavy emotions like anger and grief, and connects you to your intuition, creativity, gratitude, and joy.

Paired with book club, we'll take the concepts of the books that we discuss and use the breathwork to embody and integrate the teachings, lessons, and information into our own bodies and life experience, so that we leave with clarity and feeling inspired about next steps on our path.

Helen will give a little intro about how to do the breath technique (it's really easy!) and some things you might experience during the journey. Then you'll get into your space (a blanket nest encouraged, but not necessary) and everyone will breathe together to a curated playlist of music, with essential oils and guided prompts from Helen.

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2020 Book Club + Breathwork Titles and Dates:
February 18th Big Magic
February 25th Company of One
March 17th Essentialism
March 31st Profit First
April 14th Rest
April 28th Untamed
May 12th You Are a Badass at Making Money
May 26th Radical Candor
June 16th Wolfpack
June 30th Grit
July 14th The War of Art
July 28th Story Driven
August 11th This is Marketing
August 18th Make Your Bed
September 15th How to Win Friends and Influence People
September 29th The Art of War
October 13th Lunar Abundance
October 27th Dryer's English
November 3rd The Art of Gathering
November 17th The Power of Moments
December 1st The Infinite Game
December 15th Let That Sh*t Go

**Dates are subject to change only if Brett or Helen book any fun travel since the Book Club + Breathwork schedule was picked prior to any TBD trip planning for 2020. :)