Celebrate the Winter Solstice - the darkest day of the year - with community, breath, grounding, centering, clearing, and tending to the heart and hearth. As we sink into the season of dreamland, darkness, quiet, cold, and earth, we’ll allow the lessons from the element and the season to inspire our practice and infuse our intentions.
We’ll begin with a guided grounding meditation, I’ll share an intro into the breathwork practice in case you are new (no experience necessary!), and then we’ll dive into the practice. We’ll close our evening with setting intentions for the next season ahead.
Thursday, December 21, 2023:
7pm-8:30pm Central Time
What is Breathwork?
In this 3-part breath pattern, we use breathwork as a self-healing modality that uses the breath as a catalyst for releasing, processing, expansion, and transformation. The rhythmic pattern of the pranayama breath with two inhales and one exhale becomes an active meditation, giving our beautiful and busy minds something to focus on so we may sink into our intuitive, feeling, and expressive bodies. In this group circle, you will be surrounded in a supportive nest by other brave breathers. As your space holder and guide, I will gently lead you into the breath and into the deepest parts of yourself using affirmations, essential oils, energy healing, and a sound track of music made special for our evening together.
With breathwork, you can…
…work through heavy emotions like grief, sadness, anger, frustration
…flood your body with lighter emotions like joy, pleasure, and self-love
…move and open the energy in your body to create a natural high
…increase the oxygen and feel into your capacity to hold energy
…become grounded and centered into your core for clarity and creative inspiration
…connect with community and Spirit to heal yourself and the world
WHAT TO BRING: we'll be lying down on the floor to breathe, so bring with you blankets, a yoga mat, and dress comfortably… whatever makes you feel like you'll be held in your own personal nest.
WHERE WE'LL BE: Ivy League Place (475 Cleveland Ave N, Saint Paul, MN 55104) where we will set up our circle and nest of blankets. There is plenty of free parking in the lot outside the building that faces I-94 and you’ll receive an email with the door code and all instructions when you register.
ENERGY EXCHANGE: $33
*To create a sliding scale, use the code SUPPORTED22 to pay $22 and SUPPORTED11 to pay $11. Choose the spot on the scale that feels most supportive for you, knowing you deserve to be held in sacred space just as you are! No questions asked.
Questions? : email me at helen.buron@gmail.com
Private sessions also available by request.
Refund Policy: Pre-registered tickets will be refunded prior to 24 hours before the start of the event. If you need to cancel for covid-related reasons, you can transfer your ticket to a future time.