An active, rhythmic meditation that has three parts, breathwork is a form of self-healing that gets you out of your mind and into the body by increasing the oxygen level in the body to produce energy and flow.  Breathing into the belly, heart, and out an open mouth creates space for emotion and blocks to move through the body as you begin to feel more open and clear as you release the old.  The practitioner guides you through the breathing, using oils, sage, music, affirmations, reiki, and other tools to support your body during the healing journey.

Sessions can be done in person or long distance via Zoom.