The autumn equinox on Wed Sept 23rd brings us a time of equal parts day and equal parts night as we begin the transition into long darkness of winter.  So before we move to hibernation, let's honor this balance between light and dark by gathering in circle.

We will begin with a short grounding and centering meditation, a visualization to tap into what parts of our harvest we want to celebrate, then move into the breathwork meditation to breathe out what we want to release and leave behind before we move into winter. 

Breathwork is a three part active meditation that allows us to move out of our heads and into our bodies, as the group creates a sacred space for you to show up as you are.  It has been described as an in-the-body yet out-of-body experience… a powerful self-healing modality that "is part catharsis, part socially sanctioned adult temper tantrum, part community building and part psychedelic experience".  The best way to learn about breathwork is to come experience it for yourself as it is unique to each breather.  

Please bring a blanket or yoga mat and yourself just as you are.
Cost: $20 cash, check, or paypal to helen.buron@gmail.com