Community Breathwork

with Center for Conscious Alchemy

Breathwork is a type of active meditation, embodiment practice, and guided therapy that helps facilitate self-healing. Through a three-part rhythmic breath pattern, the increase of oxygen helps bypass the thinking brain and invites in the space to connect more deeply to your own intuition and wisdom, unblock your creativity, and support you in releasing what’s no longer serving you. Through the breath, you can process emotions, past trauma, and current roadblocks to help you move through life’s transitions with more ease, alignment, clarity, and groundedness. 

The breathwork practice is done lying down to a playlist and the facilitator guides you through the journey with prompts, hands-on body support, essential oils (if not sensitive to scents), and other healing tools. We’ll start with a little intro about what breathwork technique we’ll do together, why it’s beneficial, and what you might experience before lying down for a short grounding meditation and the breathing practice. 

Sunday, September 29 from 4pm - 5:30pm 

Cost: $35

Location: Center for Conscious Alchemy
2303 Wycliff St
St. Paul, MN 55114

To register: email Cheri Keepers at cheri.keepers@consciousalchemy.co to save your spot

What to bring: the space will have some yoga mats, blankets, and bolsters, but bring your own cozy props or blankets if you have favorites. Dress in layers and bring yourself just as you are

About Center for Conscious Alchemy: a center for healing, wholeness, and belonging.

Located in the Twin Cities, CCA is a mental health and wellness clinic offering in-person and telehealth services in integrative psychiatry, psychotherapy, and Psychedelic Assisted Psychotherapy. This fall, they are launching a wellness component that includes unique experiences, workshops, and yoga classes. More information on their website here. We hope you can join us!