We'll begin in circle, sharing where we feel stuck and setting intentions of what we want to call into our lives.  Then we'll let the breathe do the work of clearing and healing and empowering in an out-of-the-body, yet in-the-body sensory experience that leaves you clear headed, energized, and with a natural high.  

Breathwork is a three-part, active meditation that gets us out of our mind and into our body. Breathing first into the belly to stir up the stuck thoughts, buried emotions, blocked energy, and old stories, we breathe into the heart center to purify, honor, and transform with love, before we exhale and release out an open mouth. Increasing the oxygen level and energy in our body creates a space of openness, healing, clarity, and trust for our intuitive impulses and creativity.

Exchange: $20
Pre-register to save your spot by emailing: helen.buron@gmail.com